PHARMAFIRST
Creatine Monohydrate
500 grams

Creatine is a nitrogenous organic acid. Approximately 95% of the creatine in the body islocated in skeletal muscle cells. These cells can store more creatine than what you normally get from your daily diet. By supplementing your diet with creatine, your muscles will retain more creatine.
Creatine in a minimum of 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio.
Size: 500 g = approx. 100 servings.

Directions for use:
Divide your bodyweight in kg by 3. That is the total amount of creatine in grams you should take daily in the first week of use. After that period, take no more than half of that amount for maintenance.
Use 400 ml fluid for every 5 grams of creatine to achieve proper solution.
Preferably use a shaker with a mesh screen and shake very well!
Use on an empty stomach, mainly after training.