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Description
You can train both your strength and your endurance with this powerbag.
The movements of the sand inside the powerbag, during training, requires a much greater effort than normal training with stable weights. This promotes particularly the core muscles much better.
Also you can improve your grip strength because the powerbag is more difficult to hold than traditional weights.
Powerbag exercises:
– explosive lifts from the floor
– interval training
– circle training
– side lunge and snatch
– push-ups with sandbag drag
– rotational reverse lunge and balance
– single-leg row
